The Gut-Friendly 100-Calorie Snack This Dietitian Swears By

Five years ago, I felt completely lost in my gut health journey. I was dealing with poor digestion, constant (and painful) bloating, and symptoms that just wouldn’t let up. As a newly credentialed dietitian, it was humbling—and honestly discouraging—to be helping others while feeling unable to help myself.

After countless doctor appointments and many misguided attempts to cut random foods out of my diet, I still had no real answers. Then everything changed when I discovered functional medicine and functional nutrition.

A comprehensive digestive workup eventually revealed that I had SIBO. If you’re not familiar, Small Intestinal Bacterial Overgrowth occurs when normal bacteria in the GI tract overgrow in the small intestine, leading to symptoms like bloating, pain, and constipation, diarrhea, or both.

Through my journey to restore my gut health, I learned firsthand how powerful food can be in reducing long-term symptoms. I started making small, sustainable shifts in my nutrition by choosing whole foods whenever possible and finding convenient, grab-and-go options to keep on hand for my busier, low-effort days.

That’s when I discovered 100 Cal Snacks, and they truly were a game-changer. I’ve always had a sweet tooth, so their Protein Brownie Bites quickly became a quick favorite. They satisfy my dessert cravings while still supporting my gut (and not leaving me bloated!). The prebiotic fiber and ashwagandha make them a win for both digestion and brain health.

Now, as someone who helps others navigate their own digestive struggles every day, having nourishing, gut-friendly snacks on hand is essential. And grabbing a 100 Cal Snack Protein Brownie Bar between client calls feels like the perfect little moment of support– for my mind, my body, and my gut.

You can try out 100Cal Snack’s Protein Brownie Bars here if you’re in need for a gut-friendly snack on the go!