Apple Cinnamon Donuts (Gluten & Dairy Free)
There’s something cozy about the flavors of apples and cinnamon in September and October- they instantly bring warmth to your kitchen. These Apple Cinnamon Donuts are soft, lightly sweet, and made with nourishing ingredients you can feel good about. Plus, they’re completely gluten-free and dairy-free, making them a wholesome treat that everyone can enjoy.
Whether you’re looking for a satisfying snack, a fun weekend bake, or a healthier spin on donuts, this recipe delivers. Bonus: the added protein powder option makes them extra filling and perfect for a post-workout bite.
Why You’ll Love These Donuts
Wholesome Ingredients – made with oats, flax, and applesauce
Customizable Sweetness – adjust the maple syrup to your taste preference
Protein Boost – optional protein powder for a more balanced breakfast or snack
Digestion-Friendly – gluten- and dairy-free, with simple swaps available
Ingredients
2 cups gluten-free rolled oats
1 tsp cinnamon
2 tbsp ground flaxseeds
Pinch of sea salt
1 tsp baking powder
1/3 cup protein powder*
1/2 cup unsweetened organic applesauce
2–3 tbsp pure maple syrup (depending on desired sweetness)
2 cups non-dairy milk (unsweetened vanilla almond milk works great)
1 tbsp coconut oil
1 large apple, finely chopped or grated
*If skipping protein powder, substitute with an extra 1/3 cup of oats + 1/2 tsp vanilla extract.
Directions
Preheat your oven to 375°F (190°C) and lightly grease a donut pan (or muffin tin or 8x8 glass baking dish if you don’t have one).
Blend or process the rolled oats into a fine flour.
In a large bowl, mix oat flour, cinnamon, flaxseeds, sea salt, baking powder, and protein powder (if using).
Stir in applesauce, maple syrup, almond milk, and melted coconut oil until smooth.
Fold in the grated apple.
Spoon the batter evenly into your silicone donut pan (see amazon link to purchase).
Bake for 18–20 minutes, until golden brown and a toothpick comes out clean.
Let cool before removing from the pan and enjoy!
*If you don’t have a donut mold, throw the batter into a muffin tin or 8x8 glass baking dish. Cooking time may vary.
Tips & Variations
Make it sweeter: Sprinkle coconut sugar on top before baking.
Add crunch: Fold in chopped walnuts or pecans.
For extra cozy flavor: Add a pinch of nutmeg or ginger along with the cinnamon.
Serving Ideas
These donuts are delicious on their own, but you can also:
Drizzle with almond butter for extra protein.
Top with warm sautéed apples for a fall-inspired breakfast.
Pair with a chai latte or herbal tea for an afternoon pick-me-up.
These Apple Cinnamon Donuts are proof that healthy can still mean indulgent. Bake up a batch and keep them on hand for quick snacks, easy breakfasts, or a sweet but nourishing dessert. Tried them out and loved them or have feedback? Leave a comment on my social media post!
