https://www.nutritionwithnicole.com/blog daily 0.75 2026-01-22 https://www.nutritionwithnicole.com/blog/how-to-navigate-your-hashimotos-diagnosis-what-id-do-if-i-was-diagnosed-today monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/949d84f6-3ec1-4aa6-89ee-029845afc0a9/022A3576_Facetune_10-07-2025-19-59-17.JPG Blog - How to Navigate Your Hashimoto’s Diagnosis: What I’d Do If I Was Diagnosed Today - Getting a Hashimoto’s diagnosis can feel like stepping into an entirely new world filled with confusing advice, uncertainty, and the constant thought of “where do I start when I barely have the energy to even complete my day to day tasks”. Trust me, I’ve been there. I suffered from weight gain, hair thinning, dry skin, cold intolerance, you name it. When I was diagnosed with Hashimoto’s at age 15 it started to make sense…until it didn’t. I was prescribed thyroid medication (Synthroid) and sent on my way, hoping and thinking I would start to feel better from there. Well, years go by and I never truly find relief from ongoing fatigue, skin issues, and uncomfortable GI issues. Which I tended to brush off or chalk up to the fact that I was in college (so stress was certainly present). But by age 25, after finding my root causes and addressing them (we’ll get into this more later), I was able to truly say I’ve eliminated 99% of my chronic symptoms. After navigating an hypothyroidism diagnosis for almost a decade, I have both struggled and overcome this condition and now live a symptom-free life. I’ve now helped hundreds of women with hypothyroidism get relief from their symptoms and want to help you too! In this blog post, you’ll find the steps I would take if I was hypothetically diagnosed with Hashimoto’s today. So knowing what I know now, here’s the exact roadmap I’d follow to feel empowered and start working toward relief from unwanted symptoms! https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/260b9800-25ef-41c1-9986-7cc306a24a9a/Facetune_10-07-2025-18-41-35.JPG Blog - How to Navigate Your Hashimoto’s Diagnosis: What I’d Do If I Was Diagnosed Today - Step 6: Adjust to the Lifestyle If medication was recommended, I’d remind myself: Taking thyroid medication is not giving up on root causes. For many people, medication provides stability so lifestyle and nutrition work can actually stick. It’s not either/or—it’s often both. The goal isn’t to avoid meds at all costs. The goal is to feel well. Shifting to a mindset of “this is a lifestyle” rather than a quick fix, can be helpful to ensure your nutrition and lifestyle habits stick. It’s been a few years since I overcame my symptoms and I still practice the tools I learned throughout while allowing for flexibility in my routine. https://www.nutritionwithnicole.com/blog/the-gut-friendly-100-calorie-snack-this-dietitian-swears-by monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/61c903f2-14db-421e-9587-d00dadd9adf0/tempImageYQIstS.jpg Blog - The Gut-Friendly 100-Calorie Snack This Dietitian Swears By Now, as someone who helps others navigate their own digestive struggles every day, having nourishing, gut-friendly snacks on hand is essential. And grabbing a 100 Cal Snack Protein Brownie Bar between client calls feels like the perfect little moment of support– for my mind, my body, and my gut. You can try out 100Cal Snack’s Protein Brownie Bars here if you’re in need for a gut-friendly snack on the go! https://www.nutritionwithnicole.com/blog/apple-cinnamon-donuts-gluten-amp-dairy-free monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/2fff08f7-b2b5-4f0a-bad5-4cd5e2c9e7bc/tempImageCl0JA3.jpg Blog - Apple Cinnamon Donuts (Gluten & Dairy Free) - Make it stand out Whether you’re looking for a satisfying snack, a fun weekend bake, or a healthier spin on donuts, this recipe delivers. Bonus: the added protein powder option makes them extra filling and perfect for a post-workout bite. https://www.nutritionwithnicole.com/blog/creamy-kiwi-coconut-smoothie-5-nutrient-dense-ingredients-to-support-your-thyroid-naturally monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/044c3b29-ac09-4899-83c6-80fe415dcace/tempImageQmx06a.jpg Blog - Creamy Kiwi Coconut Smoothie: 5 Nutrient-Dense Ingredients to Support Your Thyroid Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/7a3c7fe9-5d0a-41a0-9c51-35f996e3a725/Thyroid+Supporting+Green+Smoothie Blog - Creamy Kiwi Coconut Smoothie: 5 Nutrient-Dense Ingredients to Support Your Thyroid Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/00ec7bb2-15c9-40b2-bc07-9101a2ad0952/tempImage8IT3DT.jpg Blog - Creamy Kiwi Coconut Smoothie: 5 Nutrient-Dense Ingredients to Support Your Thyroid Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionwithnicole.com/blog/bbq-chicken-stuffed-sweet-potatoes monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/ddf7fac9-98cb-4425-8a55-cbddc44f11a5/IMG_1886.jpg Blog - BBQ Chicken Stuffed Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/263747ea-5598-40d8-970a-8377981f118c/IMG_1882.jpg Blog - BBQ Chicken Stuffed Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionwithnicole.com/blog/easy-pumpkin-bread-gf monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/440d20c8-5f49-4196-9ecd-b1aef659938f/IMG_3907.JPG Blog - Easy Pumpkin Bread (GF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/fa1f290c-a0cd-4905-9cc2-cef6179cd859/IMG_3906.JPG Blog - Easy Pumpkin Bread (GF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/7aee3fda-084d-4e66-bae3-e1722cbbe434/IMG_3909.JPG Blog - Easy Pumpkin Bread (GF) - May you have a cozy, comfy fall with this delicious and healthy pumpkin bread! https://www.nutritionwithnicole.com/blog/birthday-cake-smoothie monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/4b7a5bd8-d956-4435-9f2c-28b41e05eaee/Screen+Shot+2023-09-18+at+6.55.04+PM.jpg Blog - Birthday Cake Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/587efd3c-d952-4e94-a47d-d1e166f2ea61/Screen+Shot+2023-09-18+at+6.54.51+PM.png Blog - Birthday Cake Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/3321995d-3d98-43b5-9c12-3929cdeb944a/Screen+Shot+2023-09-19+at+7.32.26+AM.png Blog - Birthday Cake Smoothie - *Nutrition facts do not include sprinkles or granola toppings Tag me @NicolesNutrition if you end up remaking! https://www.nutritionwithnicole.com/blog/pomegranategoatcheesesalad monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/f6e5a2bf-1a8e-4534-91cd-9cf10401b4ba/IMG_4392.jpg Blog - Pomegranate Goat Cheese Salad with Lemon-Honey Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/be660746-0f30-45fe-bf58-f3534ffca434/IMG_4390.jpg Blog - Pomegranate Goat Cheese Salad with Lemon-Honey Vinaigrette - This salad is the definition of the transition from summer to fall! Pomegranates become in season from September to November. So whether you’re soaking up the last bit of summer fun, all the way to Thanksgiving — this makes a great side dish if you're looking for something to bring to your next gathering. https://www.nutritionwithnicole.com/blog/blog-post-title-two-k9d6p monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/9eb6e015-fa52-4331-8ae3-4fc20b5896b0/r Blog - High Protein & Fiber Pasta Primavera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/4efbbf28-cf82-407d-b43c-27ba53f5ae0d/r Blog - High Protein & Fiber Pasta Primavera - Pairing protein and carbs at meals and snacks is essential for hormone and blood sugar regulation, which is why I love this high protein pasta! Consuming protein and carbohydrates together allows for a steady release of insulin, a hormone that lowers blood sugar. That way, we don’t have severe dips and spikes in our blood sugar after eating. That way: • Thyroid & sex hormone production and activity isn’t impacted since excess or deficient insulin can have this effect. • We don’t tap into muscle stores in an attempt to raise low blood sugar levels. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/0ac837c7-ca6e-43e6-8b50-25719af93a8d/r Blog - High Protein & Fiber Pasta Primavera - I like to use Banza chickpea pasta. But any lentil/bean based pasta will do to get the added protein and fiber! https://www.nutritionwithnicole.com/blog/nobakehealthiersnickersbar monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/c5ce9335-ae8b-445f-b5fa-0d667aee830a/r Blog - No Bake “Healthier” Snicker’s Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/4492b98a-17d0-48ce-85d4-58f2c125b7a7/r Blog - No Bake “Healthier” Snicker’s Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/8eb49734-b409-4c49-8e39-e24543649e0d/r Blog - No Bake “Healthier” Snicker’s Bars - Here’s what your “date paste” should look like in step 3! https://www.nutritionwithnicole.com/blog/category/lunch monthly 0.5 https://www.nutritionwithnicole.com/blog/category/Dinner monthly 0.5 https://www.nutritionwithnicole.com/blog/category/Snacks monthly 0.5 https://www.nutritionwithnicole.com/blog/category/breakfast monthly 0.5 https://www.nutritionwithnicole.com/blog/category/dinner monthly 0.5 https://www.nutritionwithnicole.com/blog/category/Dessert monthly 0.5 https://www.nutritionwithnicole.com/blog/category/Lunch monthly 0.5 https://www.nutritionwithnicole.com/blog/tag/Breakfast monthly 0.5 https://www.nutritionwithnicole.com/blog/tag/Snacks%2FDesserts monthly 0.5 https://www.nutritionwithnicole.com/blog/tag/Education monthly 0.5 https://www.nutritionwithnicole.com/blog/tag/Lunch%2FDinner monthly 0.5 https://www.nutritionwithnicole.com/about daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/2c1f7a3c-f4ca-480e-a932-9e400cb32a54/_109794466_p07vty1h.jpg About https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/369b0e69-e682-4db3-8bc8-023e276509f8/Get-A-Balanced-Life-Month.jpg About https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/6bd3c710-a4a9-403d-82b7-d8634b6730a8/6-tips-to-make-good-nutrition-and-healthy-eating-easier.jpg About https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/ceff8d01-207c-433d-abd6-45289864b3f7/jcr-content.jpg About https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/f0114ce5-618b-40fe-993e-4574e4c9729c/tempImagenKsVFQ.jpg https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/eaedc53a-d522-4249-b68b-5ccd7fcf8a67/tempImageqi6qFV.jpg https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/61fb3e48-7920-4f15-96c7-10b17441581c/IMG_5093.jpg https://www.nutritionwithnicole.com/holos-harmony daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/9d069242-f762-438f-b1ae-9ecd38544d70/tempImageSHgAvo.jpg https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/b736599a-afb8-43b8-afd1-e6262f92bbf4/IMG_4972.jpg https://www.nutritionwithnicole.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/624b503a3a6154640a151782/1649102907934-UI72U7JZPNIJ7DT52C6Q/Frame+16.png https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/67ba364d-4430-4a52-982f-30cc38d17b36/Facetune_10-07-2025-20-15-11.JPG https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/666a831e-5836-43a4-bc42-909dd0d85c2a/Facetune_10-07-2025-20-03-28.JPG https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/984d0949-54d8-42b7-8af6-8198928f5532/Gut+Health+Consult.JPG https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/da21b3b8-7783-4aaf-8372-67b8a413f1fb/IMG_3762.jpg https://www.nutritionwithnicole.com/privacy-policy daily 0.75 2026-01-21 https://www.nutritionwithnicole.com/resources daily 0.75 2023-09-10 https://www.nutritionwithnicole.com/resources/gut-health monthly 0.5 2024-01-06 https://www.nutritionwithnicole.com/resources/hormone-health monthly 0.5 2023-09-09 https://www.nutritionwithnicole.com/resources/thyroidhealth monthly 0.5 2023-09-09 https://www.nutritionwithnicole.com/resources/p/webinar-constipation-ibs-pelvic-floor-dysfunction-connecting-the-dots monthly 0.5 2026-01-20 https://www.nutritionwithnicole.com/resources/p/thyroid-refresh-7-day-meal-plan-for-thyroid-support monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/64fb3756b1fc5154c3d9dcef/1fbd2416-c678-4df7-826e-2251bb439be4/Screen+Shot+2024-12-29+at+1.43.14+PM.png Resources - 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